Health & Wellness

Understanding the Importance of Mental Health Awareness

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don't give up. You are not alone, you matter signage on metal fence

Introduction to Mental Health Awareness Mental health awareness encompasses the understanding and acknowledgment of mental health issues, their prevalence, and the significant impact they have on individuals and communities. It involves educating society about mental health disorders, promoting the importance of mental well-being, and advocating for those affected by these conditions. Recognizing mental health as … Read more

Managing Stress: Techniques for a Healthier Life

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a man sitting on a yoga mat with his hands in his pockets

Understanding Stress: What It Is and How It Affects Us Stress is a natural response of the body to perceived threats, challenges, or demands. It can be defined as the physiological and psychological alterations that occur when an individual encounters stressors, which can range from daily pressures to significant life events. Stress is often categorized … Read more